“Try to go beyond the limits that you are used to. For ten minutes a day, be that person you have always wanted to be. If the problem is shyness, stimulate conversation. If the problem is guilt, feel approved. If you think that the world ignores you, try consciously to attract everyone’s looks. You will experience the occasional difficult situation, but it’s worth it. If for ten minutes a day you can manage to be what you dreamed, you are already making great progress.” (from Issues Paulo Coelho)